What is the difference between physically fit and physically healthy

Book an appointment with us now. Book an Initial Consultation. Optimum Health Solutions. Do you know the difference between fitness and health? Strength: This is the ability of your muscles or a muscular unit to apply force. Flexibility: The ability to maximize the range of motion of a joint. Power: The ability of your muscles to maximize their force in a minimum amount of time. Speed: The ability to minimize the amount of time it takes you to accomplish a task or movement.

Coordination: The ability to combine several different movement patterns in a single distinct movement. Accuracy: The ability to control a movement in a given direction or intensity. Agility: The ability to minimize the time going from one movement to another.

Balance: The ability to control the centre of gravity of your body in relation to your support base. Found this article helpful?

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Fit vs Healthy: The difference between being fit and being healthy can be quite simple. Being fit In a few words, fit people have the physical ability to perform athletic activities. Being healthy Healthy people, on the other hand, have all the systems in their bodies that are working in an optimal way. How can you do to be both?

Physical activity To be in great health you need to perform well in physical activity. Aerobic: endurance activity Aerobic literally means oxygen. Anaerobic: power activity Anaerobic literally means with no oxygen.

You can find this activity by doing powerlifting, playing tennis , sprinting… Anaerobic exercises use glycogen as their primary fuel and unfortunately, it can cause the body to store fat and feel depleted of energy at some point. A matter of intensity: So the level of intensity will determine if you are doing an aerobic or anaerobic activity. As if you demand too much at your body and you start to have problems with your metabolism that can cause huge fatigue struggling with weight, mood fluctuation… Nutrition Healthy nutrition is an essential part, of course, to looks good and also being healthy.

A specialist can help If you are not sure about what to eat or how to train to be fit and healthy. Conclusion The optimal balance of health and fitness is achieved by training your metabolism. Be healthy first, then be fit! Share on Facebook Share. Share on Twitter Tweet. Share on Pinterest Share. Share on LinkedIn Share. Send email Mail. Published by. Romain Gherardi My name is Romain Gherardi. Pingback: 7 Most Nutritious Foods - Newairz. It is specific to each joint and depends on a number of variables, including the tightness of ligaments and tendons.

There are three common types of stretches that people use to increase flexibility :. There are a number of ways to improve flexibility. Having a daily stretching regimen can be the simplest and most efficient way of achieving whole body flexibility. The more exercise they do, the healthier they will look and feel. A combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory….

If you'd like to boost your fitness levels this year, we have found the best blogs that provide expert advice, challenging workouts, and inspiration. Exercise involves physical activity, exerting the body with movement, and increasing the heart rate. Exercise is vital for looking after and improving…. Even a small amount of exercise can have both curative and preventive health benefits.

This article looks at the benefits of exercise for both the…. A daily stretching routine can help manage pain and reduce the risk of injury. Learn stretching routines, including stretches for runners, athletes….

What does being physically fit mean? Overview Cardiorespiratory performance Muscular strength Muscular endurance Body composition Flexibility Summary Maintaining a good level of physical fitness is important. Cardiorespiratory performance. Muscular strength. Muscular endurance. Body composition. Latest news Could 'cupping' technique boost vaccine delivery? Health and fitness have long been equated and used in conjunction as if both mean the same thing.

At best, both are considered as complimentary and thus the phrase health and fitness. Many of us assume that one flows from another, and if one is fit, he is healthy and vice versa. However, the reality is somewhat different with fitness only being a component of the overall parameters that decide the health of a person. It is possible for a person to be fit and yet not be healthy whereas a person who looks healthy may not be healthy at all.